Useful Links
Good to Know
National Hotlines
Immediate emergency or danger: 911
Suicide Crisis line: 988
Domestic violence: 1.800.621.4673
Crisis Text Line: Text HOME to 741741
Texas Resources
Google [your county] + LMHA and your search will return local mental health resources for your county
Also use 2 1 1
Reading
Articles I've been quoted in:
Abraham, S. (2023) What Are Mood Disorders? Symptoms, Treatment, and Coping Tips, Grow Therapy.
Johansson, A. (2023) Headway vs. Grow Therapy: What's the difference? Grow Therapy
Lozano, G. (2023). How to Overcome Imposter Syndrome. Grow Therapy
Moyet, J. (2023) What is Rumination Disorder and Why Does It Occur? Grow Therapy
Taylor-Ceballos, C. (2023) Why Exercise Should Be Part of Your Mental Health Routine. Grow Therapy
Books I've recommended or have been recommended to me:
*I do not receive any monies from the sale of these books*
Batite, M. (1986) Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. Hazelden
Gibson, L.C. (2015) Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. New Harbringer Publications
Hailes, N. & Spivak, A. (2020) Why Did No One Tell Me?: The Doulas' (Honest) Guide of Expectant Parents. Running Press
Ruiz, D.M. (1997) The Four Agreements: A Practical Guide to Personal Freedom. Amber-Allen Publishing Inc.
Singer, M.A. (2007) The Untethered Soul: The Journey Beyond Yourself. New Harbinger Publications/Noetic Books
Tolle, E. (1197) The Power of Now: A Guide to Spiritual Enlightenment. New World Library.
Useful Websites
*Any information provided is NOT part of Grannus Counseling PLLC.
* I do not receive direct compensation from entities in these links. I choose to provide these links freely because I believe knowledge is power