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Useful Links

Good to Know

National Hotlines

Immediate emergency or danger: 911

Suicide Crisis line: 988

Domestic violence: 1.800.621.4673

Crisis Text Line: Text HOME to 741741

Texas Resources

Google [your county] + LMHA and your search will return local mental health resources for your county 

Also use 2 1 1 

Blank Notebook


Articles I've been quoted in:

Abraham, S. (2023) What Are Mood Disorders? Symptoms, Treatment, and Coping Tips, Grow Therapy.

Johansson, A. (2023) Headway vs. Grow Therapy: What's the difference? Grow Therapy 

 Lozano, G. (2023). How to Overcome Imposter Syndrome. Grow Therapy

Moyet, J. (2023) What is Rumination Disorder and Why Does It Occur? Grow Therapy

Taylor-Ceballos, C. (2023) Why Exercise Should Be Part of Your Mental Health Routine. Grow Therapy


Books I've recommended or have been recommended to me:

*I do not receive any monies from the sale of these books*

Batite, M. (1986) Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. Hazelden

Gibson, L.C. (2015) Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. New Harbringer Publications

Hailes, N. & Spivak, A. (2020) Why Did No One Tell Me?: The Doulas' (Honest) Guide of Expectant Parents. Running Press


Ruiz, D.M. (1997) The Four Agreements: A Practical Guide to Personal Freedom. Amber-Allen Publishing Inc.

Singer, M.A. (2007) The Untethered Soul: The Journey Beyond Yourself. New Harbinger Publications/Noetic Books

Tolle, E. (1197) The Power of Now: A Guide to Spiritual Enlightenment. New World Library. 

Resources: Resources
Work Desk

Useful Websites 
*Any information provided is NOT part of Grannus Counseling PLLC.
* I do not receive direct compensation from entities in these links. I choose to provide these links freely because I believe knowledge is power


Those living with disability 

 Cerebral Palsy Guide

Birth Injury Center

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